How to Get Out of a Rut

The new year represents a fresh start and is often used as a catalyst for people to improve their daily habits and start changing their lifestyle for the better. Unfortunately, though, the new year is just a concept; it’s not a universal solution to all our problems. Many find themselves in a rut after the passing of the holidays in the first few weeks of the year. Whether it’s a financial rut, depression, or lack of motivation towards work or life goals, there are many things that can put someone in a rut during the new year.

After several years of a devastating economic fallout from the pandemic and job markets becoming more or more elusive for qualified applicants, it makes sense that many people are experiencing varying levels of downswing. Will this year bring real change, or are we doomed for more of the same? Regardless of what happens around us, we can control how we engage with the world and how we handle certain feelings. Keep reading for some inspiration and helpful ideas to help you get out of a rut this year.

Establish a Healthier Workplace

If you manage a team of people at your company, you must understand that the dynamics of your workplace can greatly affect everyone’s general mood and sense of well-being. Teamly’s Team Dynamics can help you establish a more collaborative and agreeable workplace environment. Keep in mind that many people out there are struggling right now, whether they have a job or not, and that can play into workplace dynamics.

Find Inspiration in Words

If you work with media or content in any capacity, you may often find yourself needing to come up with unique phrases. Unfortunately, we can only say one thing in so many ways, and it’s easy to get bogged down with our usual vocabulary. The Word Counter’s random word generator can help you get out of an inspirational rut by giving you ideas for new words and phrases to use in your writing!

Expand Your Language

While expanding your vocabulary with an AI tool can be beneficial in many ways, new lingo is constantly arising, and it can be hard to keep up no matter how many tools we have. As we get older, we may find that we’re falling out of touch with knowing what the latest slang terms are and how young people are communicating with each other. There are tons of places where you can find information on new words, phrases, and slang, including Rock The Bells explanation of what GOAT means. GOAT is a popular term adopted from hip-hop that’s often used in today’s slang language. Check out more on Rock the Bells to learn all you need to know about these terms and more!

Give Your Closet a Refresh

Getting into a rut with our wardrobe is all too common. It’s normal for most people to stick to a few staple items in their wardrobe, which, after a while, can feel stale and boring; it might be time to elevate your closet and look into some new threads. Into the AM makes amazing graphic tees for men that are striking, unique, and beautifully designed with graphics that fit just about everyone’s aesthetic. Give your wardrobe a bit more spice this year; it might be just what you need to get out of that rut.

Start Journaling

Another part of getting older is understanding the need for organization. Not just in your schedule but in your short and long term goals for improvement. Writing in a wellness journal from Papier can help you organize your daily and long term goals for self-help and improvement; you can hold yourself accountable for staying on a track of your wellness from day to day, week to week, and month to month. It’s easy to fall off the train when it comes to self-improvement, but a physical record of your progress is a great way to move the process along, hold yourself accountable, and celebrate the small wins.

Exercise Routine

Far too many people slack on exercise these days. With the rise of remote work and office jobs becoming unfairly intense for employees, many companies seem to care less and less about people’s personal health and wellness routines. Fortunately, there are things you can do at home, but the problem with home exercise is the risk of doing an exercise wrong and injuring yourself. Check out BarBend’s helpful hammer curls guide for great detailed instructions about how to do this exercise and avoid injury in the process.

Read More Physical Books

Anxiety and depression run rampant throughout the world in this day and age. Part of the reason for that, whether people want to hear it or not, is due to social media. It has a very profound effect on our general attention span and ability to digest information, not to mention the influence it has on our opinions and feelings about the world. Social media, unlike books, tells you how to feel rather than presenting you with a narrative and themes to digest. To get out of this stifling rut that most of us find ourselves in, we recommend to read more with Book of the Month. Their subscription boxes deliver monthly books aligning with your particular tastes, so you’re sure to find some great gems each month.


No matter what kind of rut you find yourself in, there are always small ways to help pull yourself out. Whether you feel exhausted from tiring workplace dynamics or need to include more exercise in your life, you can take actionable steps towards your goasl. Remember that getting out of a rut won’t happen overnight, so it’s crucial to stick with it, even when it feels challenging. The most important thing is to carve out small amounts of time every day for things you love to do and take it easy when it comes to tackling big projects or making a lot of plans in the new year. Take care of yourself, and your body and mind will thank you!

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